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Women who have around 100 lbs to lose til a healthy BMI...
What are your calorie goal settings? Do you always eat back your exercise calories? Also, how much do you lose a month on average? Just curious :p
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a healthy diet and exercise...which is hardest for you?
For most people losing weight, a healthy diet and exercise is required, and one of those comes easier than the other. I like all food and eating, so eating a healthier diet is not as challenging for me as getting in my exercise on a continual basis. Which one is more challenging for you personally to keep up with, healthy…
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Anyone here vegan/vegetarian doing low carb?
Is it even possible to do a low carb diet when you're vegan? I'm thinking about cutting out animal protein but I don't do well with losing weight and eating carbs
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When you have 90-100 lbs to lose...
...before you reach your healthy weight range, what should you be doing differently in your eating and exercise habits than say, someone who only has 50 or 25 lbs. to lose? I've been reading a lot of different information which starts off with "you should always _____ unless you are obese and have a large amount of weight…
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Calculator says to eat 1900-2200 cals for weight loss?
So a week and a half ago I decided to make a lifestyle change, and I dived into it head first with upping my exercise to 4-5 times a week, cutting out almost all processed foods (except for stuff like store-bought salsa and turkey pepperoni sticks) refined sugar, refined carbs (except for the odd whole wheat tortilla or…
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For the 'after' people who have lost 50-100+ lbs...
Hi, this is my second week here and I'm looking for friends who have already achieved losing 50-100+ lbs. I'm 5'8" and looking to go from a SW of 250lbs to 150 over the next year and a half and I realized most all my friends on MFP have the same journey ahead as I do and while they're great, it would also be inspiring to…
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Are unhealthy food diaries open to criticism?
I'm new to MFP and how it all works. Do you say something when someone is clearly under-eating, going by their diary? Is that the point of having food diaries open to friends? I know that some people have ED's, sometimes people get sick and barely eat anything, other times you don't input everything you eat that day, and…
