Strawberry Cheesecake Smoothie
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Natihilator
Posts: 1,778 Member
I just made this and it's so amazing so I thought I'd share. Another altrenative is leaving out the almond milk and blending only the strawberries and pouring that over the ricotta+vanilla mixture for a low fat "cheesecake"
Serves 1
Ingredients:
• 1/2 cup quartered strawberries (frozen or fresh)
• 1/4 cup low fat ricotta cheese
• 1/2 cup unsweetened vanilla almond milk
• 1/4 tsp vanilla extract
• 1 tbsp toasted almond slices
• splash of lemon juice (optional)
• 1-2 packets of stevia (optional)
• 1/2 cup crushed ice
Toast the almonds over medium-high heat until lightly browned, then blend all ingredients until smooth and enjoy! I also like to add a scoop of protein powder to make it more substantial as a meal.
Total nutrition (without protein powder):180 calories, 14g carbohydrates, 12g fat, 18g protein.
Serves 1
Ingredients:
• 1/2 cup quartered strawberries (frozen or fresh)
• 1/4 cup low fat ricotta cheese
• 1/2 cup unsweetened vanilla almond milk
• 1/4 tsp vanilla extract
• 1 tbsp toasted almond slices
• splash of lemon juice (optional)
• 1-2 packets of stevia (optional)
• 1/2 cup crushed ice
Toast the almonds over medium-high heat until lightly browned, then blend all ingredients until smooth and enjoy! I also like to add a scoop of protein powder to make it more substantial as a meal.
Total nutrition (without protein powder):180 calories, 14g carbohydrates, 12g fat, 18g protein.
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Replies
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Sounds good! I gotta make it once my ninja blender comes in the mail!0
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Sounds good! I gotta make it once my ninja blender comes in the mail!0
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ooohhhhhhh... looks like im going shopping for ricotta today!!0
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YUM. just bought frozen berries, totally trying this!0
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