Storkette79

Yes, diet affects hormones even reproductive ones. I would monitor it for 4-6 cycles and see if it settles. If it doesn't it could probably also be lowered progesterone levels. Best way to know is to start temping (charting your temps every day at the same time on waking after more than 3 hrs uninterrupted sleep) but that…

^He is right. The calorie limit on MFP is way too low... too fast losing that it screws your body. Definately check in with some of those formulas on that website, its what dietitians use too.

The 4 causes of bingeing: 1) Hunger/ under eating / irregular eating - If you are hungry your body is going to tell you to binge especially if you get to famished point. Make sure you never get too hungry. Make sure it's regular and you are eating enough healthy food 2) Alcohol and drugs - increases risk of bingeing 3)…

Thanks for posting this :) great info. I was talking to some one about measuring fat using scales and how inaccurate that was. BUT it is reliable to see an upwards or downwards difference. So if you are just looking at it to measure a reduction not an actual figure then that would be ok.

MUST have music :) My absolute fave that makes me run is Antidote (Knife party and swedish house mafia)

I log it under cardio as well. There is a strength training option. I don't rest much between sets, so my time is fairly accurate. Just have a think about the time you were active and log that :) OH and if you want a terrific app to log your fitness fleetly is brilliant!!! So easy to use compared to all the other apps I…

Wow, I severely underestimate my workouts then LOL... must be why I'm so hungry . eeek!