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I was 250 pounds in January 2011. I started training hard since then... Next thing I know 6 months later I dropped 60 pounds and my face was much thinner, I had to buy new clothes etc, I didnt really notice until one day I went to wear a suit for a function and what used to be a tight fit... I realized the thing was barely…
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I train in my gym one hour in the morning (weight training / core) one hour at lunch (cardio) and 2 hours at night at my MMA club. I do this Mon-Fri.
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You need water; You're body cannot survive without it. 8 glasses a day is perfect. If you train hard, then drink more. If you don't like the taste of water use crystal lite or something with 0 sugar / low caloric content. Secondly, this twinkie diet, lemonade diet, potato chip diet is bull****. There's more involved in…
