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I saw my Dr. on Monday and she said its nothing medical. I have had no changes in medications. She has insisted it is related to something I'm eating/drinking. I drink on average 64-72 ounces of water a day and 2 protein shakes a day that I make with half water and half skim milk. I have gone back through my food logs and…
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Thank you! I've been so good at tracking everything I eat and I get so frustrated when its time and I track my afternoon snack and I'm already way over my sugar goal but ending every day at about 1150 calories and everything else looks so good.
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Am I sabotaging myself eating fruit for my snacks? Since I started eating fruit for snacks I'm way over my sugars everyday.
