WillieJohn60

Today is the start of week 3 for me. I am using the treadmill programme and have been getting in the 3 sessions a week successfully so far. This morning I was up early (6 am) and wanted to go to the gym, but there was no chance of it being open at that time on a Sunday, so I went for a road run instead and managed about…

So far, so good! Am on w2D3 tomorrow morning using the treadmill, but did an extra run outside today, with a training buddy who does a lot of running to keep me going and motivated. I wanted to see how far I could get non-stop and managed almost 3k on hilly, island coast path :happy: I am really chuffed with that as I have…

I started couch to 5k last Thursday, managing 2 sessions of week 1 that week. I have done 2 sessions of week two this week so far and, with all my running being on treadmill to date, I am going for a jog outside tomorrow morning. I am going to look for a 5k run at the end of September as a milestone to aim for.

I'm in too. I never prepare ahead and end up eating junk food. I am going to prepare a sensible lunch to take into work with me every day to stop me going to the local eating joints and blowing my diet half way through the day. eg a McDonalds Meal today!!!