We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
My Goal
eckabad
Posts: 49
I'm already on day 3 of no fast food! but for the sake of starting on Monday with something new, I'm going to ... waking up early and doing the "fab ab february" thing....
0
Replies
-
OK I"m so in! I have far too many bad habits that have derailed me from making it to my goal weight. (hmmmmm sugar addiction???) So I will ponder over the weekend and find the one I truly need to work on the most. :happy:0
-
What's the fab ab february thingy
0 -
I'm in too. I never prepare ahead and end up eating junk food. I am going to prepare a sensible lunch to take into work with me every day to stop me going to the local eating joints and blowing my diet half way through the day. eg a McDonalds Meal today!!!0
-
I am also in I gave up the bad habit of smoking in oct. 2011 & began the bad habit of snacking ( & not healthy food ) I want to try to snack healthier ! 0
-
I want to get in the habit of working out 5-6 days a week. I have this bad habit of eating to much and I want to cut back on that.0
-
What's the fab ab february thingy
this. It isn't much, but it gets me going in the morning, and for some reason when I do this in the morning, having an actual workout when I get home is easier... like it gets me in that state of mind or something. I'm not sure. either way, it's small, but for me totally worth it! and I have one for every month. I think these are technically last years so the dates are slightly off, but it's the idea that counts.
http://pinterest.com/pin/214484000975331463/0 -
I am also in I gave up the bad habit of smoking in oct. 2011 & began the bad habit of snacking ( & not healthy food ) I want to try to snack healthier !
dude! Good job on quitting smoking!!! That's awesome! ... seriously! I'm proud of you.0 -
I like your idea of 21 days without fast food. I will participate with you. I will save a ton of money too.
0 -
My goal is to exercise 5 days a week and to complete the Couch to 5K training program.0
-
Hi I am new to your group and would love to join in with the 21-day challenge.
My challenge is to add weight training into my weeks from here on out to start my journey of becoming more toned.0 -
hello! i'm brand new to this website, and to this group! i really like the sound of this challenge, and hope i can keep up! my goal is to quit snacking so much, and to incorporate more veggies into my diet! 0
-
My Goal is to work out at least 30 mins 3x a week0
-
My main goal is to wake up by 5:30 / 6:00am every day. I know this means no sleeping in on Weekends, but I'm okay with that. The reason behind making myself get up so early is because there are two days when I HAVE to be up then, therefore, to make life easier I'll set my internal clock to waking then all the time. No more fighting with the alarm clock!! :-)
I'm also going to tag along with the fab-ab-february idea... even though february starts on Friday. Lol. It looks like a nice way to ease into doing tons of ab work.0 -
Im In... I am going to focus on not complaining and being THANKFUL for al GOD has done for me.... 21 days starting Monday Jan 28th....0
-
I LOVE this idea! I keep reading that what gets measured gets done. So for the 21-day challenge I am going to stay on MFP logging but concentrate on logging not just my food, but my water and exercises too. Really pay attention to my strength training and how I am increasing/modifying the weight used for each exercise.0
-
Awesome idea! What a great goal!! I did something similar at the end of the year. I kept a journal and every day I wrote out three things I was grateful for that day. It was amazing to see that I was looking at even simple things and thinking, "I can't wait to log that tonight!" Best of luck on your new habit!!0
-
That is so great that you quit smoking!! What a gift you gave to yourself. I am SO happy for you! Hit me up if you ever need snack ideas. One of my personal favorites is to make my own trail mix (because that stuff is expensive!!). I use Koshi cereal and add dried cranberries. Then I split it into single-serving sizes by using snack baggies. It's a snack I can make once and have at-the-ready all week long. Good luck!!0
-
K - I am in. I am starting with baby steps - drink at least my water for the day if not more. No more 0 to 1 days0
-
I am going to do fab abs and no processed food.0
-
my goal is manage my time better. so that i have time to exercise go to school without feeling like im rushing. i also need to stop making excuses. i think those are the habits i want to work on for now. if i think any thing else ill add on to my list.:happy:0
-
My goal is to be intentional about:
1) living in the present
2). improving my thought life to be more optimistic and hopeful
3). speaking words of encouragement and support to my husband
for the next 21 days. I have a 21 day program that I spent big bucks on and I commit to complete that series.
0 -
Today could have been better,
it could have been worse,
I'm committed to my plan,
As evidenced by this verse.0 -
My Goals:
* No more complaining
* Work out even harder
* Maintain good eating habits (No fast food)
* Continue to thank all of MFP's...(Thanks A Lot)0
This discussion has been closed.