I'm already on day 3 of no fast food! but for the sake of starting on Monday with something new, I'm going to ... waking up early and doing the "fab ab february" thing....
Just as a reminder, today we start! 21 days to make/break a habit! Good Luck to us all! Being healthy (Or bettering ourselves) is a life time commitment, like marriage (Thus the reference!) I made this group to last 21 days because that is what is commonly said is needed to make or break a habit. And I am hoping that once…
this is a great group. i'll give it a try and hope i can stay on track. my habits with food keep me from losing weight. it goes along with my husband who is going to start this weekend to try to stop smoking. my really bad habits i want to try to break are: candy and doughnuts. i tend to sneak them, which really creeps me…
I have a bad habit of making excuses for everything that I do wrong instead of changing my ways. I am going to take up your challenge and spend the next 21 days breaking this habit!
I'm 25 days closer to a healthier me and I went without fast food, soda, candy or anything deemed unhealthy until my recent set back. Where do you go from there? Does it mean all my recent work was in vain or do I just continue on in the right direction and do better as I continue on this journey to a healthier, better me.…
