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Feel free to add me as a friend, we're close in age and I can always use more friends active on MFP :)
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I have the same problem. The important thing to remember is not to let this ruin your whole day/week/month/whatever. Get right back "on the wagon."
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Greek yogurt (it's high protein), spinach (you can't taste it), blueberries, any kind of berries, really.
