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I like fruit so i'm always a fan of apples and bananas but if your worried about suger and of the low sugar kellogs bars are great ... i love the fruit crisps 100 cals and 2g of fat.
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thanks lol
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thanks, I have lost 13lbs in 2 weeks ...weigh in is tomorrow so maybe more ...i just want to know after i get to my ideal weight and eat what i want ...mission impossible I know ... but still gonna figure it out...i guess i have to workout everyday :bigsmile:
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Hey Sam, thanks for the reply, sent a friend request ... I am definetly motivated. ttys Mike
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Hey Sam, thanks for the reply, sent a friend request ... I am definetly motivated. ttys Mike
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thank you ...i think I have an idea, what works for me is Chicken, Fish and veggies and i cook them with out Oils ... so its low in fat and cals ...its just the cravings for awful food ...i guess its will power and allow for a once in a while cheat day ...lol
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nice
