Hi ... i am listening
My name is Mike and i am trying to get back in real good shape. I am about 5'11'' and i want to be 180lbs. I know I can get there just need to work. 2 summers ago i lost 40lbs counting cals but put it back on ..this time i am changing my lifestyle as well as dieting to get to my ideal weight. i am open to any of your ideas…
