jackiemonx Member

this is what im looking for too! real food! i always find roasting vegies makes them taste so nicer than other methods. creme fraiche instead of cream makes good sauces for certain things. im not long back from france as well so struggling not cooking lovely meals with wine n cheese n meats that r still tasty!

yeah im gonna go to a dietician need to wait on my health insurannce kicking in !lol yeah theres not a massive choice in the food range, most stuff is things u wud make urself avoiding the foods anyway. ive ordered the book but not got it yet!

ive not been! got diagnosed with ibs bout 6 years ago. been at doc 3x last week with stomach didnt get anywhere. found fodmap on internet, already dont eat garlic, onion, avocado so thought might try eliminate some other things to see if this helps. gonna go to a dietician in a few weeks

im just starting it!

im just starting this, already knew garlic, onion, avocado, apples werent good for for stomach didnt realise there was a link. in australia theyve just released fodmap free pasta sauce etc i. supermarkets too which is good! least its getting recognised

steak n veg no sauce! still sooo tasty n only a bit bad lol

also does anyone have a link for guidelines for all types of fate not just sat fat, mono and poly etc

im not necessarily tryin to lower it just sort of wonderin what everyone elses is in comparison. im guessin as its not all chocolate pizza n ice cream its not so bad cos cals still low enough

i gained :-( no excuses for next week!

ugh been out for dinner last 2 nights with drinks aswell! really dont need 750cal of beer on a wed night!

my iphone wont let me add but ill do it when i get near a computer

if it was coors light ud be fine. it got less 100cal bottle i thinki tried to drink last time i lost weight cos hardly any cals in it but its sooo disgusting! lol

is the spreadsheet locked? or is it cos im tryin to add the weight via my iphone?

officially day 1 (again!) on the patches

cheers for that! i wasnt far off on my estimates!

spreadsheet looks great!

aw cool! our sw and ge and pretty much the same! i'll race u!! lol

me too! cant wait to get started!

sorry in lbs its sw 155 gw 125

hey im in! im in oz too so il be on same timezone as u! start weight 70.2kg goal weight 57kg bmi 27.1

yeah that was the original point everyone just wanting to go on the is mcds good or evil stuff again and not look at anythin else! lol

thats my point tho, supermarkets make the farmers change the way things are normally ie making more lean, making tomatos redder etc so they appeal more to the public. theres a huge difference between supermarket n farm bought produce

i think the original point is that american (and australian btw) generic supermarket foods are way more processed than european equivalent. example, chicken breast, standard chicken breast in oz or usa is twice as large as in europe, why? cos it pumped full of hormones and water when theres no need for it to be. breads and…

theres a lot of shoulders in it! lol it just ddnt seem to flow as good as the other dvds, its the only one i got bored doing

ive been doin it for a couple weeks, just 4 days a week tho, thr workouts r good, only one ive not liked is legs n back

yeah im goin on patches. im ready to stop, feelin it in my chest now n dont like it!

i gonna do patches when i stop, im finishing this packet n thats me, gonny stop drinkin for a month too to stop the temptation there

well done u guys thats stopped, ive still not got the courage yet!

spirulina good for hair and nail growth n strength!

i have it every morning in a smoothie..almond milk, vanilla protein, chai seeds, and frozen mango, u dont even taste it. i did notice after a few weeks my hair n nails were way stronger and growing a lot quicker too which is a bonus!