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half marathon training program
hey does anyone have a good 12-16 week beginner half marathon plan they could send me please? just beginner level, plan is to finish not walking! thanks in advance!!
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australian frozen fruit
hey! anyone from australia know where has australian frozen fruit? i can only find imported stuff and am put off after the ecoli in the nannas fruit! any help would be great! coles is from chile, is woolworths australian?
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11kg (25lbs) to lose, who else?
hey guys ive got 25lbs to lose, bout 11ish kgs, anyone else in the same boat? feel free to add looking for some good meal ideas!
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need some no bs support
hey im needing some help getting motivated again BUT i hate all this high 5 crap! just needing some move ur *kitten* motivation instead of aw go u, u walked out the house! needing the tough love to get me going lol anyone keen??
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whos from australia??
hey guys anyone else from australia? im in victoria and was looking for some friends who are on roughly the same timezone! im just getting back into running and have joined the michelle bridges 12 week thing but am a bit sceptical about it
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michelle bridges 12wbt
hey is anyone doing the september round? ive just signed up but scared to drop to 1200 cal!
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lowering fat consumed
hey my fat intake percentage is always really high. i use olive oil/coconut oil for cooking, snack on nuts etc which i know raises it but how bad is it if its 'healthy fats' that are being consumed? fat is usually 30-40% of my daily allowance on the piechart thingy. i do eat a lot of beef, lamb and pork aswell tho, i dont…
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anyone wanting to quit smoking?
could do with some help!
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tapout
hey has anyone tried these dvds? got a loan of them gonna start on mon
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what do u do when?....
hey need some tips...... what do u do when ur partner thinks theyre being really nice n making nice dinner but its full of cream and butter and lots of other fatty things? eat a little bit of it to keep the peace? or refuse it? n not eat lol
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caffeine free fat burners?
hey does anyone know if these are effective? anyone tried alcar pro? i dont take fat burners when weight training cos they make me shakey and jittery but do the non caffeine ones do this too?
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clean eaters, can i add you please
Hi everyone looking for some good clean eaters who i can add for some inspiration! dont want my cals taken up with crap!
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anyone in oz?
hey anyone in australia? im in vic
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help! lost track!
need some motivation, got 8kg to lose, only put it on in the last few months :-(
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protein powder in oz
hey does anyone know any good whey proteins in australia that arent full of sugars? unflavoured if possible!
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fruit
any ideas for replacements for fruits as easy to carry snacks? my sugar is alaays waaay up
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can anyone help with emigrating to canada from uk?
hi thinking of emigrating, most probably calgary....can anyone on here help with good sites for job hunting, housing, banks etc?? would be much appreciated guys!!
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pullups
how many can the girls on here do?
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hypothyroid
hi does anyone have this? did you see weight loss after medication was sorted out?
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filling low cal homemade lunches..........
hey as anyone got any ideas? im needing something that came either be heated up in the microwave or eaten cold. i dont eat any proessed food or junk but im needing something to fill me up a bit more at lunch time
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men!! aaaarrrrrggghhhhh!!!
why even after 4 1/2 years can they still find new ways to really piss u off!! sorry rant over!
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25lbs to lose........
hey everyone, is anyone in the same boat and just had 20-25lbs to lose?? i dont know if ill look to thin or not goin down to 120-125, im 145 just now. im only 5'3 tho.... what do u think guys??
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hiit training
hey anyone else do this? how often do u do it? once or twice a week with some other stuff on the other days??
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New Rules Of Lifting (for women)
Hey is anyone jsut about to start this from the beginning? im looking to start on monday properly. I already do weights etc in the gym but not following an exact plan. does anyone stil do cardio as well?
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anyone else needin a kick up the *kitten*????
hey everyone, ive been gettin way off track recently, needin a good kick up the *kitten* to get myself motivated again. really want to c some results by xmas. i will post weight measurement later when im home. i would really appreciate any help to keep me on track, im great at givin others advice too....just wish i could…
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high protein meals
Hi Does anyone have any good ideas for tasty high protein meals/snacks? Im upping strength training but really dont want to start on protein shakes/powder. I would much rather have actual food. I know guys that that just eat plain chicken or tuna out the tin, but has anyone got any ideas on how to make protein more…
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whey protein uk which is best?
Hi Im lookin not for building huge muscle but for helpin up my protein intake, want one i can use with water as well. wots the healthiest/least chemicals/fairly priced brand in the UK?
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new rules for lifting for women ...about to start anyone got
ive just ordered the book and going to be starting in the next few weeks. just looking to see what sort of results people have been getting??
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weekend binging - help!!!
hi everyone im very good at eating healthily and exercising loads thru the week but as soon as the weekend starts, im always out for meals/drinks/working and dont seem to jave the time or motivation to keep following the plan, then i just spend all the next week trying to lose what i put on that weekend! help!!!
