half marathon training program

jackiemonx

hey does anyone have a good 12-16 week beginner half marathon plan they could send me please? just beginner level, plan is to finish not walking! thanks in advance!!

tcatcarson

This one hasn't let me down yet. Set a reasonable goal then stick to the plan - especially the speed / tempo runs, even when you don't want to!

http://www.runnersworld.co.uk/racing/runners-world-smartcoach/3057.html

mhdashler

I've been using the Runkeeper app to track all of my exercise for years. It is compatible with MFP and automatically uploads my calories burned to it. They have several training plans including a half-marathon plan. You can check them out at runkeeper.com.

JAHodgkinson_uk

http://www.halhigdon.com/training/51131/Half-Marathon-Novice-1-Training-Program

Hal Higdon has some really solid plans, really reliable. Good luck and enjoy the training.

jackiemonx

thanks guys! ill have a look at them