We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

New Rules Of Lifting (for women)

jackiemonx
jackiemonx Posts: 343 Member
edited October 2024 in Fitness and Exercise
Hey is anyone jsut about to start this from the beginning? im looking to start on monday properly. I already do weights etc in the gym but not following an exact plan. does anyone stil do cardio as well?
This discussion has been closed.

Categories