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What brand of protein powder do you use???
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Thanks for all the suggestions. I looked at the stronglift 5x5 program and it looks great. My only concern/question is if I start this program I know I will start building muscles but I still have at least 80lbs to go till I am at my goal weight, will this program make it more difficult for me to continue with my…
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Hi my name is Whitney and I am also a mom of 3 year old twin girls. I started my weight loss journey 1 year ago where I weighed in at my heaviest of 305lbs, I have currently lost 50lbs. While I am excited about this weight loss I know I have more weight to lose and staying motivated is a very hard thing for me. I would…
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Welcome I just joined as well and looking for people to help me stay on track!
