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Protein
I was wondering if anyone can tell me how much protein I need in a day. According to MFP I need to take in 97-150 grams of protein a day. If this is the recommended amount I am not doing well in this area at all, I get maybe 40 grams of protein in. Does anyone have any suggestions on ways to get in more protein; especially…
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Tricep Help
Alright I have been working out 3-5 days a week for the past year, I do 2 days cardio and 2 days strength training (1 day lower body, 1 day upper body). I am getting very frustrated because my biceps are toning up, but I swear all the fat that I have lost from my biceps has gone straight to my triceps. I don't feel like my…
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Calorie Question
Hello everyone I have a question about calorie counting. Each day I am given 1940 calories to eat and have done a good job staying within that count.If do an hour of Zumba and I burn around 1,000 calories, should I be eating more to make up for the calories I am eating or should I just stay in that 1940 count. Thanks for…
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Many tries hopefully this is the one
Hello, my name is Whitney. I have struggled with my weight my whole life Four years ago I decided to make a change and join WW I did awesome on it, I lost 85lbs and was in the best shape of my life. Well 6 months later I started planning my dream wedding and the stress got to me, instead of going to a gym to work out and…
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New Member
Hello, my name is Whitney. I have struggled with my weight my whole life Four years ago I decided to make a change and join WW I did awesome on it, I lost 85lbs and was in the best shape of my life. Well 6 months later I started planning my dream wedding and the stress got to me, instead of going to a gym to work out and…
