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BMI also doesn't take into account muscle mass. Many phenomenal looking (and very fit) lifters are obese by BMI standards. That should not be the only metric used. :smile: https://www.independent.co.uk/life-style/health-and-families/bmi-stop-measuring-weight-height-health-measure-fitness-fat-a7894951.html
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I'm glad (and sad) to find out I'm not alone in having so much trouble with running and breathing this time of year... and how other people are dealing with it. (I am responding so I have this thread... some great info here!)
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Thanks for the info! Just registered
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Hi. I'm 46 and am determined that it's not too late! I actually signed up on here last year but didn't do anything much with it - so I'm determined to get involved in the community this time and do this! I was fit all of my life (including after 3 kids), until I hit my late 30s and some major stress. So after a decade of…
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I totally agree. It's hard to really know from the small amount you've said... it COULD just be insecurity and some reassurance and communication will solve the issue. But the fact that he followed you to the gym is a danger sign IMHO. I met my ex in high school and he was just mildly controlling in the beginning (where…
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I'm a new runner also (running my 3rd 5K in March) and I'm SO SLOW - all my friends leave me in the dust. :-( But I've committed to running a half in November and I love your story! So motivating!! Thanks for posting.
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Thank you for sharing this!
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I pay $10/month including unlimited classes, weights, etc., but I did have to put $100 down to get that rate and I pay $29 one time a year to renew.
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Great outlook! I'm doing it for the same reasons this time - I want to be healthy and active and feel good. The rest is just a bonus. :-)
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Great post! I'm running my first 5K next week and I'm at week 7 of the c25k and hating it this week. Last week was great, this week not so much... no idea why. I'm going to follow some of your tips in my next run and see how it goes. Thanks for the advice!
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Thank you for posting such great motivational photos for the power of weight lifting and how much better it is to be fit - not just focused on skinny!
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If you feel like you want to exercise more, and you have the time and aren't giving up other aspects of life in order to do it - then you should go for it! Just make sure you up the amount of good, nutritious food you eat so that your net for the day is 1200 (or whatever your number is). But I would say that if you are…
