AngelVale

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• Ham in general! I was so surprised by the calories.

  in What food's calories have you been shocked by? Comment by AngelVale February 2013
• I have been using Nutrastart from a company called 4Life Research. It was recommended by my trainer. Downside it's a powder so I have to mix it on the go. Mixes great with water.

  in Kellogg's protein shake or muscle milk? Comment by AngelVale February 2013