MarcJames87

Good to see so many positive posts. Keep up the good work!

Will now be updating every few days as I go into week 3..... ***Day15*** 2nd Fitness Test Really enjoyed today's fitness test and improved on all the workouts which I am really pleased about... Am also eating well and people are noticing I am now really starting to tone up.

***Day 11*** Cardio Recovery Today I felt the burn with the numerous stretches and I am starting to feel/notice real improvements in terms of - Increased Flexibility Improved Posture Enhanced Muscle Co-ordination Relief From Pain Relaxation and stress relief

***Day 10*** Back to 'Plyometric Cardio Circuit' Today was tough, I was pushing hard but just wasn't getting to my full potential and had to stop a few times. I think this may have been caused by the lack of food throughout the day which had not helped, and I had been out the night before and had a few drinks :-( Saying…

Really feeling it today :-/

24 Feel free to add :-)

***Day 9*** Back to 'Pure Cardio' Was again a little hard but I am pushing myself to the limit. I'm gonna do this !!!!!!!!!!!! :-)

Thanks

London/Essex - Please feel free to add me for motivation and support

***Day 8*** After having a nice day of rest it was straight back into 'Cardio & Power Resistance' I noticed the workout was still quite hard at this stage but I was able to battle through without any pauses. After the first week I haven't noticed any major change to my body but my abs, legs and arms definitely feel harder…

Just bought it! Here goes!!!

Thanks for the advice guys

***Day 6*** Fallen a little behind on my daily updates :-/ Anyway I am pleased to say that I really enjoyed today's workout which was 'Cardio Abs' I found the pace very comfortable and was able to complete the whole workout without any stops. ***Day 7*** Rest Day (Much Needed) :-)

Thanks for that will take a look :-)

***Day 5*** 'Pure Cardio' well that say's it all for today's workout. OUCH! I found today quite tough as it was continuous fast cardio without any scheduled rest periods (Just Shaun T telling you to get some water) As tough as the workout was I am definitely improving in terms of my pace which I am pleased about after day…

***Day 4*** Hello, Quick Update... Today was 'Cardio Recovery' which involved numerous stretching routines which I have to say I really enjoyed. Not only was it nice to have a ''slower day'' I found that the stretching helped, as I was in a little pain from the previous fast workouts. Hope everyone is doing well :-)

Definitely :-)

Hey everyone feel free to add me - Lets Support each other!!!!!

***Day 3*** Hope everyone is well and staying focused! Today I completed 'Cardio Power & Resistance' again another tough session which included new workout routines as well as moves from the past two days all mixed in together. I did again find some parts challenging especially when Shaun T throws in new moves at a fast…

How are all the UK people getting on?

Thanks I am enjoying it at the moment

You can do this!!!!!

***Day 2*** Just a quick update on today's progress. I knew today would be a challenge as I had to work an eleven hour shift and my muscles were hurting a little from the day before, but once I got home and got into the cardio workout it wasn't actually too bad. Today was the 'Plyometric Cardio Workout' - Again It was very…

To be honest yes you do need a fair amount of room, I'm currently doing the workout on a gym mat in the kitchen. I would say as long as you can lay your body down in all directions without hitting anything then you should be fine as it does include quite a lot of jumping around from side to side etc. I'm currently on day…

Hi, Starting it today and have to admit quite nervous. Add me and will keep you updated with progress :-)

Sounds HARD but I will give it my best! Feel free to add me so we can update each other on our progress!

Thanks guys, I'm nervously looking forward to day 1 lol

Parcel just arrived, think I will start tomorrow. "Nervous"

Parcel arrived today! Think I will start tomorrow. Nervous.

Thanks Marie! The parcel arrived today so I think I will start tomorrow and let you know how I get on. :-)