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Same here last night...I took GABA around 2am and finally fell asleep. It is a natural muscle relaxant..i got mine at vitamin shoppe.
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27 miles so far for me!
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i'm going for 45 miles
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Jealous! They feel less than b/c u r bettering yourself...
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i usually drink water b/c i notice when i try not to eat for 3-4 hrs. b4 bed is when i lose weight. bob harper even talked said going to bed hungry when promoting his new book.
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Wow...congrats!
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GNC Strawberries and cream- i usually add some frozen mixed fruit from food club-it's DELISH!
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On biggest loser bob suggested doing the exercises you normally do backwards. Walk on trdmill backwards instead of forward.....etc.
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I usually look it up. Fitnessmagazine.com has a counter that you can enter in what you did and for how long and it gives you the calories burned. I wanted to get one of those cal counters too-I know the one that they use on biggest loser is sold at best buy. Best wishes with your weight loss.
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pay bills
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I forgot to add for me planks give me the most significant change in my belly.
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Belly dancing helps suck the waist in. After a single workout u can tell that it holds the gut in more. Also, throughout the day hold your gut in for a minute. I try that 2-3times a day. I agree it is the last to go-that is my problem area too.
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Nivea makes a product for cellulite as well. It includes pills as well as a topical product.
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Broiled cod, greens, and mashed potatoes.:wink:
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Sometimes ppl are scared of CHANGE. He might be afraid of it changing your relationship. Maybe try giving things you know you'll go overboard w/ to a neighbor or pour salt all over it to make it undesirable. It is hard to resist our fav things, but consistency is key. Stay strong!
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You go girl-u look great!!!
