Replies
-
Same here last night...I took GABA around 2am and finally fell asleep. It is a natural muscle relaxant..i got mine at vitamin shoppe.
-
27 miles so far for me!
-
i'm going for 45 miles
-
Jealous! They feel less than b/c u r bettering yourself...
-
i usually drink water b/c i notice when i try not to eat for 3-4 hrs. b4 bed is when i lose weight. bob harper even talked said going to bed hungry when promoting his new book.
-
Wow...congrats!
-
GNC Strawberries and cream- i usually add some frozen mixed fruit from food club-it's DELISH!
-
On biggest loser bob suggested doing the exercises you normally do backwards. Walk on trdmill backwards instead of forward.....etc.
-
I usually look it up. Fitnessmagazine.com has a counter that you can enter in what you did and for how long and it gives you the calories burned. I wanted to get one of those cal counters too-I know the one that they use on biggest loser is sold at best buy. Best wishes with your weight loss.
-
pay bills
-
I forgot to add for me planks give me the most significant change in my belly.
-
Belly dancing helps suck the waist in. After a single workout u can tell that it holds the gut in more. Also, throughout the day hold your gut in for a minute. I try that 2-3times a day. I agree it is the last to go-that is my problem area too.
-
Nivea makes a product for cellulite as well. It includes pills as well as a topical product.
-
Broiled cod, greens, and mashed potatoes.:wink:
-
Sometimes ppl are scared of CHANGE. He might be afraid of it changing your relationship. Maybe try giving things you know you'll go overboard w/ to a neighbor or pour salt all over it to make it undesirable. It is hard to resist our fav things, but consistency is key. Stay strong!
-
You go girl-u look great!!!
