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Thanks! Yes, I am NEW!!! I will try search!
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Good to know about the calorie spike and cheat day once a week. I was wondering if that was a good idea or not.
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Thanks Emmyvera, I have added you. Andrejjorje - I stopped following the low carb plan when I started tracking my calories here at myfitnesspal.com (about 5 minutes after I ate a Krispy Kreme donut!) The Atkins induction was not working for me at all and I was following it to the T and felt horrible. I still am eating…
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It is easy, I agree!.. I have the app on my Droid phone and love the barcode scanner as well. This is so much better than Atkins!
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I've been weighing myself every morning. I need to stop though, I think once a week would be fine.
