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Eat back your exercise calories?
Are we suppose to be eating back our exercise calories? I see it says I earned "bonus" calories when I exercise, but not sure if I should be consuming that much more in calories or leave it as a defecit. What have you all been doing and what results are you seeing if eating them back?
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Cheat meal or Cheat day?
I've been reading through lots of posts and saw someone said it was good to have a spike in calories every once in a while. Should one have a cheat meal or a cheat day, and how often? To what cheating extreme do you go? **Feel free to add me, I am looking for friends to give and receive motivation & support!
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switched from Low Carb!
A co-worker shared this site with me last week and now I am addicted! I started Low-Carbing on 12/27, and at my 2 week mark (14 days), I had only lost 3 pounds all of which were lost within the first 4 days of the plan. While any weight loss is great, I felt that 3 lbs on the strict Atkins induction was not right, and I…
