Replies
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How do you guys post pics on here?
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Just set your goals and keep them in mind everyday you workout to motivate yourself!
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Im doing 40% carbs, 30% protein, and 30% fats. Working out good for me and has given me a whole new boost of energy. Just stick with it man the first week is the hardest! Believe me I remember that week like it was yesterday. Cant hardly lift myself up to throw up after the workout from working out so hard. I've done P90x…
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You can do it man! All it takes is the kind of dedication you had when you trained for the 1/2 ironman and you know its there cause you did it before. Just dig down and find that again and remember what your doing it for and you will keep on track until you achieve whatever you want.
