halaw Member

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  • Staying close to or under my allotted calories a day 1500 and cardio in the gyn 5 days a week for an hour and completing Shaun T's Insanity 60 day challenge, Im sure I'll be doing round 2 of this or one of his other workouts he kicks the sweat and fat out of me daily.
    in WHAT PLAN ARE YOU FOLLOWING? Comment by halaw July 2012
  • I'm doing my first Sept 2nd. I am doing the Jeff Galloway program and I also decided to walk the distance of to see how it felt and now working on time and distance and heat here in Virginia Beach. My friend is a marathoner and she works this with me and also recommended the Jeff Galloway program.
    in First 1/2 ever..... Comment by halaw June 2012
  • How are you guys logging Insanity??? For someone with knee injuries you can modify exercises and you do need to know your body and limits.
    in P90x? Insanity? 30DS? YouTube? Etc, etc Comment by halaw June 2012
  • Love Shaun T's butt kicking Insanity workouts!
    in P90x? Insanity? 30DS? YouTube? Etc, etc Comment by halaw June 2012
  • Add me i too have more than 100lbs to lose and this is a way of life for me even when I get to my goal I'll still be hear cheering you to the finish!!! Heather (Halaw)
    in Anyone with 100lbs or more to lose? Comment by halaw April 2012
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