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In nursing school we learned that you take a glass of vinegar and put your vitamin in it. After 17 minutes if the pill is still intact (like a gel cap) youre probably going to pass it completely and not get anything of whats inside. If the pill is disintegrated completely you know the nutrients will be free to be absorbed…
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Here's a really great video about strength from yoga http://youtu.be/loszrEZvS_k its amazing how strong and lean you can get from eating right and using your own body
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I do ashtanga yoga and pilates. I sweat my butt off every class. My 'usual' weight is around 115-117, I'm 5'1''. After the holidays and too much traveling I'm up to 133. Today was my first day back to pilates and it hurt! I was sweating really hard. Tomorrow is yoga. Its not just stretches. Its a concise form of breathing…
