Vitamins. Are you taking them?

tsdsign
tsdsign Posts: 18 Member
edited November 7 in Food and Nutrition
Hello MFP people -

For the past few months I've been putting a lot of emphasis on fitness. I try to stick to working out 4-5 times a week. Just this week after my brutal workout on Monday (Zumba + Extreme Cycling), my body felt soOo drained. Which is expected after all of that -- but on Wednesday I was still drained. And I'm not referring to soreness or fatigue of the body... it just felt like I had no "GET UP AND GO" about me. Which make me believe I should be taking vitamins. I used to take them a couple years ago, but stopped. Crazy (I know) especially with all this exercising I've been doing. So, what type of multi-vitamin do you suggest I take? Something that's good for women (of course).

Thanks,
«1

Replies

  • UponThisRock
    UponThisRock Posts: 4,519 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.
  • lifeskittles
    lifeskittles Posts: 438 Member
    I take a one a day women's active multi, a calcium tablet with vitamin d, coromega omega 3 (its a packet you squeeze), and 2 billion count acidophilus for digestion... I start my day at 4 am every day and don't get to go to bed until 9 or 10 so I know what you mean by drained. The omegas do wonders though. I workout every morning and I know when I skip my vitamins I feel like crap. :P
  • melsinct
    melsinct Posts: 3,512 Member
    There's no real proof that vitamins do anything beneficial.

    I disagree, blood work can prove it. I am a meat eater but still deficient in B12 even when taking a multivitamin, as I found out during routine blood work at my doctors. I now take B12 plus a multi that has B12 and test at normal levels. Bottom line is if you are deficient in something, you won't know without blood work. My doctor goes by the rule of thumb that everyone should at least take a multi, as very few people have such perfect diets that their needs are met 100% through eating a varied diet.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    There's no real proof that vitamins do anything beneficial.

    I disagree, blood work can prove it. I am a meat eater but still deficient in B12 even when taking a multivitamin, as I found out during routine blood work at my doctors. I now take B12 plus a multi that has B12 and test at normal levels. Bottom line is if you are deficient in something, you won't know without blood work. My doctor goes by the rule of thumb that everyone should at least take a multi, as very few people have such perfect diets that their needs are met 100% through eating a varied diet.

    Disagree with what? I never said that nutrient deficiencies are impossible. All I am saying is that multivitamins are often recommended as "nutritional insurance," but no studies have actually proven that make people healthier. And getting too much of a vitamin or mineral through supplementation is not unheard of.

    IMO, the safest and most reasonable course of action is to try and fix your diet first, and then figure out if you're still coming up short in any area.
  • lukeout007
    lukeout007 Posts: 1,237 Member
    Regardless of the arguement at hand there's really no drawbacks to taking a multivitamin as far as I can tell.

    I take the gummy kind because they actually taste decent and I hate the giant pills you have to swallow. The gummies are the first ones I've actually taken every single day without fail for more than a few days. In fact its been nearly a month now probably.
  • lelasutt
    lelasutt Posts: 165 Member
    If you are going to take a multivitamin, don't waste your money on the typical cheap one-a-day you'd find at the grocery store or pharmacy. Order a good one online or go to the health food store. I take Rainbow Light women's multivitamin. I also take vitamin D3 and probiotics.
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    Here is some of mine:

    Natural Omega-3 Flaxseed (Linseed) Oil 1000 mg
    Probiotic Acidophilus with Pectin
    L-Carnitine 500 mg
    Cayenne 450 mg
    High Potency Ultra Vita Man™ Time Release
    Pure Whey Protein Stack Vanilla
    Astaxanthin 10 mg
    Vitamin D
    Flax Seed
  • 69sweetness
    69sweetness Posts: 3
    Why is it every time I take vitamins I get headaches and fatigue? If that's the case I rather not take anything.
  • ItsMeRebekah
    ItsMeRebekah Posts: 909 Member
    Yes, I take a ladies one.
  • ItsMeRebekah
    ItsMeRebekah Posts: 909 Member
    Why is it every time I take vitamins I get headaches and fatigue? If that's the case I rather not take anything.
    Prob not enough food in your stomach or not enough fluids.
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.

    ...really?
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.

    My skin looks 10 years younger than a year ago it's hard for me and the wife to take it all in, it seems I have backed up time....
    I'm almost 56 yo....
  • brittanyjeanxo
    brittanyjeanxo Posts: 1,831 Member
    If you are going to take a multivitamin, don't waste your money on the typical cheap one-a-day you'd find at the grocery store or pharmacy. Order a good one online or go to the health food store. I take Rainbow Light women's multivitamin. I also take vitamin D3 and probiotics.

    Actually, those are just as good as any, provided you get the actual pill and not the gummy. They have just about everything in them that one needs to fill in the "gaps", especially iron, which as we all know, women tend to not have enough of.

    I take and recommend the Women's One-A-Day formula. I take them every night. Just be sure not to take them on a completely empty stomach. Since they have 100% of your DV of iron, they can be kind of tough on the tummy.
  • Allyson1985
    Allyson1985 Posts: 148
    I didn't take vitamins before I was pregnant, I just adjusted my food intake to make sure I hit nutrients that were at a deficit.
  • springermad
    springermad Posts: 242
    I take multi vitamins every morning and feel better for taking them. I get the one with added iron.
  • UponThisRock
    UponThisRock Posts: 4,519 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.

    My skin looks 10 years younger than a year ago it's hard for me and the wife to take it all in, it seems I have backed up time....
    I'm almost 56 yo....

    While the results of your n=1 study are intriguing, they don't change my opinion.
  • mommypennylane
    mommypennylane Posts: 67 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.

    Agree! I well balanced diet actually provides all the average person needs. Just like any other flaw a person can have though, a person can have a deficit even while eating healthy. The typical average person though doesn't need any vitamins as long as they eat healthy. And yes it has been proven.
  • gillybumbler
    gillybumbler Posts: 136
    Why is it every time I take vitamins I get headaches and fatigue? If that's the case I rather not take anything.

    It may be the quality of the vitamin. Most are cheap and full of fillers. I like Source Naturals, Carlsons, Rainbo Light, NOW, Nature's Way, Kal, Garden of Life, and others that i can't think of at this moment.
  • mcg6242
    mcg6242 Posts: 84
    I take GNC Women's Ultra Mega Energy, I absolutly love it.I feel like I have more energy when I am taking them. They have a bit of a werid smell at first, but you get use to it.
  • hotrodrachel
    hotrodrachel Posts: 3
    I take a women's multi as well as fish oil pills & a B-Complex. Basically, your body will absorb/use what it needs and you will excrete the rest so, in my opinion, vitamins can't hurt. I will say, though, that I've taken this combo for nearly 2 years now and if I miss a day I feel the difference.
  • shira324
    shira324 Posts: 156 Member
    Taking vitamins can be very important, especially for women. I had my doctor do a blood work-up, and she found that I'm Vitamin D deficient. So I take that as well as folic acid, since I'm trying to get pregnant. Most women also need to add calcium to their diet as well.

    Multi-vitamins do have value, but I would check with your doctor, there may be specific things your body needs.
  • andreacord
    andreacord Posts: 928
    I supplement but I get a broad array from the foods I eat too. Currently I'm taking a liquid Vitamin B sublingual, GTF Chromium, Women's Multi and Apple Cidar Vinegar. :)
  • TeeferTiger
    TeeferTiger Posts: 136 Member
    I don't take any fat soluble vitamins such as A, D, E or K. I only take anything my body can get rid of easily in urine and doesn't store in fat such as B, C and minerals.
  • katcassidy
    katcassidy Posts: 3 Member
    In nursing school we learned that you take a glass of vinegar and put your vitamin in it. After 17 minutes if the pill is still intact (like a gel cap) youre probably going to pass it completely and not get anything of whats inside.

    If the pill is disintegrated completely you know the nutrients will be free to be absorbed as it hits the upper part of the small intestine.

    My auntie works at a water treatment plant and they have to stop production every hour or so to SCRAPE the build up of gel capsules off the filters because a lot of people don't break them down.

    something to think about before you decide on a vitamin.

    But I also agree with probiotics- I take one called GoodBelly Shot that has your day's supplies of vitamins in it.
  • Tiffany919
    Tiffany919 Posts: 51 Member
    If you are going to take a multivitamin, don't waste your money on the typical cheap one-a-day you'd find at the grocery store or pharmacy. Order a good one online or go to the health food store. I take Rainbow Light women's multivitamin. I also take vitamin D3 and probiotics.
    +1. i also take these (never upset my stomach) and i'm switching to the new chapter women's one. rainbow has the iron (and calcium), but iron can interfere with the absorption of other nutrients in the vitamin. so i'm going to try and get the iron and calcium in my diet separately either by food or supplement later in the day.
  • gillybumbler
    gillybumbler Posts: 136
    I take Carlson's Cod Liver Oil, Kal Probiotics, Source Naturals D-3 (only in the winter), and Nature's Way B-Complex (because I had a B deficiency...which this vitamin helped)
  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
    I just got a full blood workup. Found out that I am severely lacking in iron my level was 3.5 and I should be between 9-35. The iron is causing me to be anemic which I also was not aware of and I am also low on vitamin B12. I would get a full blood work up if you are worried so you can pinpoint the reason for your lack of energy. If you are just lacking in vitamins, it is easy to fix.
  • gillybumbler
    gillybumbler Posts: 136
    If you are going to take a multivitamin, don't waste your money on the typical cheap one-a-day you'd find at the grocery store or pharmacy. Order a good one online or go to the health food store. I take Rainbow Light women's multivitamin. I also take vitamin D3 and probiotics.

    I agree with you! Fillers and toxic additives are bad! We also make sure that our vitamins don't contain things we are allergic to (gluten, soy, eggs etc) I love Rainbow Light! My son takes their nutri stars. It is a very good product.
  • debstanley4
    debstanley4 Posts: 208 Member
    There's no real proof that vitamins do anything beneficial.

    My suggestion is to figure out whether or not your diet is deficient, and fix it. If you can't realistically correct any deficiency through diet, then think about supplements.

    Agree! I well balanced diet actually provides all the average person needs. Just like any other flaw a person can have though, a person can have a deficit even while eating healthy. The typical average person though doesn't need any vitamins as long as they eat healthy. And yes it has been proven.

    This is no longer true there is less vitamins in our food as we have depleated our soil and such. Even if we eat totally organic everything we couldn't get all we need.
  • 0PhAtDaDdY
    0PhAtDaDdY Posts: 569 Member
    While the results of your n=1 study are intriguing, they don't change my opinion.

    Not trying to change anyone's opinion just saying this old man is looking younger, I'm Glad!..........
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