StephanieEmpson Member

2-11 2-17 Weekly Goal: 3500 Mon: calories 756 burned (Elliptical and walking) Tues: calories 510 burned (Elliptical) Wed: calories 525 burned (Elliptical) Thur: calories 850 burned (Elliptical) Fri: calories 957 burned (Elliptical) Sat: calories burned (how they were burned) Sun: calories burned (how they were burned)…

Congratulations, you are an inspiration!

2-11 2-17 Weekly Goal: 3500 Mon: calories 756 burned (Elliptical and walking) Tues: calories 510 burned (Elliptical) Wed: calories 525 burned (Elliptical) Thur: calories 850 burned (Elliptical) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they were…

:heart: 2-11 2-17 Weekly Goal: 3500 Mon: calories 756 burned (Elliptical and walking) Tues: calories 510 burned (how they were burned) Wed: calories 525 burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun:…

2-11 2-17 Weekly Goal: 3500 Mon: calories 756 burned (Elliptical and walking) Tues: calories 510 burned (Elliptical) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned (how they…

2-11 2-17 Weekly Goal: 3500 Mon: calories 756 burned (Elliptical and walking) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Here we go again!! :heart: Weekly Goal: 3500 Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Final Day for thi week: 2-4 2-10 Weekly Goal: 4500 Mon: calories 557 burned (Elliptical) Tues: calories 1084 burned (Elliptical Calisthenics) Wed: calories 799 burned (Elliptical Calisthenics) Thur: calories 0 burned (how they were burned) Fri: calories 0 burned (how they were burned) Sat: calories 582 burned (Elliptical)…

Weekly Goal: 4500 Mon: calories 557 burned (Elliptical) Tues: calories 1084 burned (Elliptical Calisthenics) Wed: calories 799 burned (Elliptical Calisthenics) Thur: calories 0 burned (how they were burned) Fri: calories 0 burned (how they were burned) Sat: calories 582 burned (Elliptical) Sun: calories burned (how they…

Thank you :drinker:

Weekly Goal: 4500 Mon: calories 557 burned (Elliptical & Calisthenics) Tues: calories 1084 burned (Elliptical & Calisthenics) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories burned…

Bump: I will be back LOL

Thank you!

Really???

Any of the above, well done, way to make good choices.

For tracking exercise like walking/running try RunKeeper they are awesome!

^^^^ This! :flowerforyou:

what is the best way to do squats without blowing out the knees???

What auddii said!!

Awesome job!!!

Too many carbs for me, not wasting them on subs!:ohwell:

You look great nice job!

Seattle and surrounding area is truely God's Country. I have lived lots of places and this is where I call home!!

And the Carbs???

I am not one for eating calories back, I work to hard to burn them off. 1400 cals a day seems to be working for me at the moment. I would say talk to your doc or a nutritionist and see what they say!

Started at a 24, now 16/18 depending on the cut. Down over 50 pounds. It can be done.

LOL easy, straw in glass :drinker:

Do you know the carb count??

What are the nutritional counts on this?? Cals, carbs, etc......

Add the seeds to salads, fruit and veggie. Eat plain, over ice cream, added to cereal. Use it the way you would most any fruit.