emerg1288

if your lifting weights dont forget that muscle weighs more than fat so you might be gaining muscle and loosing fat and therefore having a lower body fat percentage but not seeing the scale move, but the number on the scale isnt everything make sur eyou compare measurements and photos because when your down to that much…

i've only heard bad things about that... i would really do your research relying on such a tale. But I have heard that spicy food can up your metabolism a little.

I would love to join!! my goal for march is 10 pounds also -- im at 149 rightnow i want to get to atleast 140 by april 1st.. I was thinking of jus challenging myself but If i have people to do with with me that would make it better :)

Yess!!! thank you!!!