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My go to fruit dip is 1 pt. Sour Cream (you can use low-fat) and about 1/4 C Sugar in the Raw (or brown sugar - in a pinch). Mix together and refrigerate about 1 hour to let the flavors blend. You can use less sugar. It all depends on how sweet you want it.

I have a fix, and you still get the PB&J. Instead of regular bread at 220 calories for 2 pieces, use the sandwich thins at 100 calories. MEASURE your peanut butter. I found that I only need 1 Tbl for a sandwich thin, and according to my jar of peanut butter a regular serving is 2 Tbl, so you've saved half of a serving.…

I'm definitely a picky eater, I don't do fish of any kind, and many cooked veggies. Why is it that the veggie of choice in restaurants is broccoli? I can't stand the smell of it.

A wedge of cucumber or lemon/lime in water is great. My favorite drink, although, isn't sugar free, but a lot better than diet soda. I make up a 1/2 gal of iced tea using a Lipton Iced Tea bag, one peach & ginger tea bag, one cinnamon stick and 1/4 C sugar. Use hot water when making the tea so the sugar dissolves and the…

Let me preface this by saying, I do not do artificial sweeteners. That said, what I do is brew 1/2 gal of Lipton's Iced Tea in hot water, add one Peach & Ginger regular teabag, add one cinnamon stick and 1/4C sugar, or just a few tablespoons of Agave syrup. You can also add a few rounds of ginger, BUT make sure you take…