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I try to cut back just a touch... My typical omlette is 3 eggs, but only 2 yolks. I tried 3 eggs with 1 yolk, but it wasn't as good. Give it a try, its an easy way to cut a few cals. :)
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I do both. I do a moderate 15 minutes on the bike to warm myself up and get elevate my heart rate. Then I'm off for 30 minutes or so of weight training. I finish off with another 15 - 20 minutes of more aggressive cardio. Jacob's Ladder, real stair climber, more aggressive bike. I also find that this keeps me from getting…
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I'm currently at the 1500 cal/day mark. I do have a day where I eat stuff that's not so good for me, but I still keep it with in reason. I don't go and triple my caloric intake, but if I'm up at 2500, I don't worry about. A burger and a couple beers for example. I'm down 22 lbs in about 2 months so I guess something is…
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I get my Multi's from Creation's Garden. They're all plant sourced vitamins and minerals. They're made here in the USA in a facility that also produces GMP pharmaceuticals. Check out their website if you're interested. The people are very friendly and helpful. One downside, their vitamins and mineral tablets don't smell so…
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I've read that with a low calorie diet, that people can be lacking in their vitamin intake. I take a daily multi vitamin and mineral and additional Vit D supplement. I see it as a supplement, to what i'm eating, not a replacement. Another thing to consider is seeing your doctor and having blood work done. I know that I'm…
