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Congrats on all your success!! You look great!! Also a big kudos to placing 3rd in your 2nd 5k~way to go!!!!
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Thanks!! Unfortunatley I don't have access to a pool. I do have an exercise bike that I can use but the last few days I've had to be on rest and will have to continue that through the week.
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I'm 40 and I live in the Washington State. I've been stuck with my wl for awhile and I'm ready to lose the last of this weight and reach my goal!! It seems harder as we get older. Anyone else agree?? Feel free to add me!!! I can use all the extra supoort I can get!!
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Will add you Chris!! Anyone else needing extra support can also add me. You can never have too much!!!!
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Congrats on your success so far! I just added you :) I have 50 more to go to reach my goal. Hopefully we can help each other!
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I'm interested if you still have room!! Thanks!
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I've always worked out by myself. Surrounding yourself with a good support system helps but ultimatley it comes down to you. When I'm lacking motivation I find that if I can just get myself started that's the hardest part. Try scheduling it as an 'appointment for your health' on your calendar and force yourself to go like…
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I weigh in on Saturdays so I will post mine then!! I've had a horrible week so far but got back on track today. I just hope I'm not up on Saturday!
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My wl goal by 2013 is to lose another 50 lbs and reach my final goal weight!! I also have a goal of no more injuries this year!! So far I've already had a pulled hamstring, stress fracture on my foot and a concussion which I'm still trying to recover from!!
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My name is Trina, I'm 40 year old, married, I have a 13 year old son on the Autism spectrum, I'm a bookkeeper and live in SW Washington State.
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WOW!!! You should be soooooooo proud of yourself!!! You look and I"m sure feel, fantastic!!!!
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I'm also needing more buddies so any of you can please add me also!! I have lost 90 lbs so far with about 40-50 more to go. I've been stuck for awhile with some injuries and I'm a a big stress/emotional eater. Thanks!!!
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Fri 07/06/12 08:49 AM Week # 1 -- July 2nd -- Goal 220 minutes: Mon: 55 mins (ran 45 walked 10) Tue: :( Wed: 55 mins (ran 45 walked 10) Thur: :( Fri: 75 mins (ran 50 mins, walked 10, biked 15) Sat: Sun: Total / min left: 185 / 35
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Week # 1 -- July 2nd -- Goal 220 minutes: Mon: 55 mins (ran 45 walked 10) Tue: :( Wed: 55 mins (ran 45 walked 10) Thur: :( Fri: Sat: Sun: Total / min left: 110 / 110
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Such a FANTASTIC idea!! Thanks for sharing!
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Sounds good! How many calories do you know? Thanks!
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I was doing the WW points plus plan and was very successful on it and the fruits/veggies are 0 points. (I've lost 90 lbs so far) I have been experimenting with a comparable way to do that plan on MFP since the extra weekly points and the "free" fruits/veggies makes the WW plan very doable and encourages eating more of the…