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Hemp (hearts) seeds
I've been hearing people talk about hemp hearts and I'm curious. I use chia and flax seeds but I'm not familiar with hemp seeds. I briefly looked online and found some info but I'd like to hear from anyone that uses them and any thoughts, info you have on them. Thanks!!
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Positive thoughts
I ran across this quote this morning " One small positive thought in the morning can change your whole day". It got me thinking how true that is and how it directly relates to weight loss. Negativity is our enemy and it's all around, including in our own thoughs. Food is our comfort and that too is all around. A lot of us…
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Positive thoughts
I ran across this quote this morning " One small positive thought in the morning can change your whole day". It got me thinking how true that is and how it directly relates to weight loss. Negativity is our enemy and it's all around, including in our own thoughs. Food is our comfort and that too is all around. A lot of us…
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Positive thoughts
I ran across this quote this morning " One small positive thought in the morning can change your whole day". It got me thinking how true that is and how it directly relates to weight loss. Negativity is our enemy and it's all around, including in our own thoughs. Food is our comfort and that too is all around. A lot of us…
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Who else eats clean??
I want to start out by saying that I love MFP!! It's a wonderful tracking tool and offers wonderful support.....Over the last 2 years or so I have come to focus more on losing weight healfully than just losing weight with quick fixes and crazy diets. I notice a lot of people who are still within or under their daily…
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50 lbs to reach my goal, looking for more support buddies!
Hi!! I have been stuck with my weight loss for awhile. Just this year I've had a pulled hamstring, stress fracture on my foot, and a concussion, which I am currently still trying to recover from. I love to exercise~running and Zumba are my favs! But now that I can't be active I really need to focus hard on my food, which…
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Need to lose 50 lbs and looking for more support buddies!!
I have been stuck with my weight loss for awhile. Just this year I've had a pulled hamstring, stress fracture on my foot, and a concussion, which I am currently still trying to recover from. I love to exercise~running and Zumba are my favs! But now that I can't be active I really need to focus hard on my food, which being…
