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That's great that you chose the gym. Sometimes when I don't feel like going to the gym I think about how I feel after I go and I get motivated. There is nothing better then feeling like you are on top of the world!!!
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The gel seats really work wonders, but after a while you get used to it! I think spinning is a wonderful workout, especially with a good interactive teacher!
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I read this article the other day because I had the same question and I thought I would share. http://www.medicinenet.com/script/main/art.asp?articlekey=50900
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OMG I had the worst weekend ever. I feel like everything that passed my mouth this weekend was not healthy and I'm very upset with myself. During the week I do very well because I pack my lunch for work and log it. This weekend I went to two parties (a jewelry party and baby shower) and I felt like I needed to eat…
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OMG I had the worst weekend ever. I feel like everything that passed my mouth this weekend was not healthy and I'm very upset with myself. During the week I do very well because I pack my lunch for work and log it. This weekend I went to two parties (a jewlery party and baby shower) and I felt like I needed to eat…
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That sounds very yummy! I'm going to try it this week. Thanks!
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That was very interesting!!!! I thought I was weird farting all the time! LOL
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My normal practice is Vinyasa flow yoga but I tried Bikram and didn't care for it to much. I like the variety in Vinyasa yoga. If you have a good Vinyasa teacher he/she will make you sweat! I say try Bikram with an open mind, it won't hurt! Do you currently have a practice now?
