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I am 150 and 5'6" and i burned about 400 doing level one and then most of level 2 yesterday. So id say its fairly accurate. I use a HRM cuz i was tired of never knowin my exact cals burned. I def recommend one! :)
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I have been using the 30 day shred and love it. Ive only been usin it for a week and it def burns cals. Ive lost 5 lbs but then gained 2 or so back, but its my TOM so hopin its from that. I am wanting to try Ripped in 30!! Good luck!
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I have another question... I am reading a blog abt someone who did this and they said at first u gain but then lose. Is that true? Cuz even just since yesterday...i am up 4 lbs. Im scared cuz..i have an eating obsessive disorder and if i keep seeing my #s go up...its gonna be hard to wanna stick w this. Any advice? I went…
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Sorry abt my teh instead of the..i always do that when hurrying lol
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Aww ty sooo much for responding. Lol I am a very healthy oriented person but boy this is like a new world for me. I made a trip to a few local lil rinky dink organic grocers today and picked ups ome stuff. Ughh its a bad thing cuz we our on a Marine Base ( heheh I see yur Navy! Go us Silent Ranks :) and well were in the…
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How do I actually join? Or do I just follow the thread? I have been LLC since 2003ish,. I started at 277lbs and am now at 140 lol give or take on my heavy days. I am a huge fan of low carb lifestyle and will always stick with it. It has been the only way I have maintained my weightloss. As soon as I try to eat "bad carbs"…
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Aww thank you ladies!!! I feel better!!
