AlyssamR6712 Member

Replies

  • Hey! i am 4'11". Please read my fitness testimonial below. I hope it is motivating for you! please feel free to add me, my diary is public so you can see what i eat, also for my Before & After picture just go into my pictures on my profile you will see it. Please let me know if you need any advice or even just a pick me…
    in 4'11 - 5'2 ladies? Comment by AlyssamR6712 October 2013
  • i am 4'11 and eat 1400-1600 calories a day. you need to up your daily goal. as far as meeting your calorie goal try eating 5-6 small meals a day that are 2-300 calories. if you do not eat ATLEAST 1200 calories a day your body will go into starvation mode. it will eat away at your muscle and store your fat because it…
    in "Starvation mode" Comment by AlyssamR6712 October 2013
  • Hey! im 4'11 and i weigh 129 my goal is also 115! Add me and we can push each other! lets do this!
    in Any other shorties? Comment by AlyssamR6712 September 2013
  • I have a HRM and i LOVE it! it was the best investment i have ever put towards my fitness. i have a garmin it was around $100. i dont think u can auto sync the HRM with MFP i just creat my own workouts put the times and calories i burned myself. Hope this helps!
    in Heart Rate Monitor? Should I Get One? Comment by AlyssamR6712 September 2013
  • i didn't even read your story just saw the title and all i can say is NO NO NO NO NO NO NO!
    in Hydroxycut Comment by AlyssamR6712 July 2013
  • 1200cals is wayyyyy too little to be eating! Eat more to Lose more! I'm 4'11 and started at 160 and am now 134 based on a 14-1600cal diet. Your body needs food to burn fat. If you don't eat enough your body goes into "starvation mode" and starts storing everything you eat into fat cells. although it might work at first,…
    in Am I losing too fast? Comment by AlyssamR6712 July 2013
  • "i don't have time is the adult version of my dog ate my homework". Buy some weights on ebay or craigs list and workout at home if your gym has bad hrs. Go running outside even. I used to work 72hrs a week and still went to the gym. No Excuses!
    in How to fit it all in? Comment by AlyssamR6712 July 2013
  • That is awful! He should be supporting you not putting you down. 1-2lbs is losing wieght the healthy way. It also is gonna help keep the weight off. Don't listen to him. My husband is so supportive of my lifestyle changes. Thats how a marriage should be.
    in wish hed' keep his comments to himself Comment by AlyssamR6712 July 2013
  • When you eat every 2-3hrs or 5-6times per day it will speed up your metobalism and also help you lose weight faster. Eating small meals this many times makes it easy for your body to burn calories. By constantly supplying nutrients to your body, your body will naturally burn it off along with the excess fat in your body.…
    in Eating 5-6 times small healthy meals Comment by AlyssamR6712 July 2013
  • I'm 4'11. Used to weigh 160. Now i weigh 134. you can check out my before and after on my profile page. Add me if you want support and encouragement!
    in 5' - 5'2" girls I want to hear your story and pics! Comment by AlyssamR6712 July 2013
Avatar