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I would recommend getting a HRM to track your burning calories.. Also everyone's weight fluctuates daily so you may have eaten something the day before to make yourself retain water. it is impossible to gain that much weight in one day. i am a daily weigher also but i just keep in mind the body will fluctuate, for me its…
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My apologies for the late response!! I ran 3-4 times a week and lifted 2-3, im usually backwards lifting more verses running but i am training for a half marathon so i had to flip flop my routine!
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oh goodness there are soo many! Im in the Air Force so i get all sorts of people at the gym on base... 1: A guy who grunts just to grunt so the entire gym knows how "hard" he is working.. 2: Girl in the locker room put on lotion, makeup and put a flower in her hair before going out for her workout.. 3: A girl says to her…
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when i first started i was terrified too, i just grit my teeth, put my head phones in, and tuned the world out! I set my eyes on the prize and i went for it, and said F** what everyone else thinks i'm gonna do this! Good luck!
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Love it :love: i love getting the weekly progress reports because it tells you everything... all your steps for the week, your calorie intake, your calorie burn and on average how much you sleep.. that is my favorite feature
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i actually find eating healthy cheaper.. meat and fruites & veggies from the market are super cheap... where we get hit real hard is the boxed/frozen foods and snacks that my husband eats.. if he didn't eat that crap our bill would be so cheap!
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My thoughts exactly... I quit at the "worst" time.. i quit new years of 2012, a month and a half into my deployment in afghanistan... now that was hard but hey i did it! YOU CAN DO THIS!
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You maybe have gained some muscle... but isn't how you feel most important rather than the number on the scale?? :flowerforyou:
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Not a fad diet... if you read the book there is a lot of scientific evidence behind everything they recommend. Don't just "skim" and give in opinion. Make sure you are well educated before judgement! :smile::flowerforyou:
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You can check out my results at the thread below :) I lovedddd it i never felt more alive! It is not that different from low carb, the only thing that surprised me was all the added sugar in things you would never expect! Also taught me to be more conscious of labels! feel free to look at my diary 1 July - 30 July that is…
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If you want the change bad enough, you need to make the decision and motivate yourself. We are all here for you, for support but no one is there to physcially make you do it. As far as time... you have to make the time, like it says on my profile "i don't have time" is the grown-up version of "my dog ate my homework". When…
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very inspiring and very true! People (myself included) need to learn to not beat themselves up over the little things! Enjoy life!
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my Heart rate monitor.. definitely
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My typical breakfast - 3 eggs over-easy - 1 slice Ezekial Bread w/ 1/2 Tbs grassfed butter or 1 serving of Steel cut oats w/ Cinnamon - 1 serving fruit Does the trick every time, i am always satisfied until lunch time :) Good luck with your goals!
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I use the Victoria secret sports bras, i had the same issue then Vicky's came out with the new sport bra line and they work amazing!!
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if you go to bodybuilding.com (don't get spooked by the name lol) and pick a workout plan, you can click on each workout or even just type the workout in the search bar with a plan it brings up a step by step how to do it. Goodluck!
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wow some family you got.. i am sorry you have to go through that! ... honestly in my opinion i would tell them to F*** off and leave me alone. No song and dance im very blunt
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I follow a "mostly" Paleo style diet... Meat, Veggies & Fruits from the local farmers market.. don't get much cheaper than that! Good Luck with everything!
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Most woman's problem areas are the hips and thighs... mine? Def Arms and back. If you start to lift (which you should in my opinion) doing bicepts and tricepts are sure to help.. atleast it did for me, but hey everyone is different! Goodluck to you! Ps: DO NOT be afraid to lift HEAVY :happy:
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i used to do that A LOT. What helped me was right before i was about to eat i would ask myself am i really hungry? is my body showing real signs of hunger? or am i just craving and bored? then once i answered i either ate cause i was truly hungry or didn't. But its hard because you have to be true to yourself, its easy to…
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This!!
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That is awesome!!! but aren't you not suppose to weight yourself until the end?? :wink: Keep up the awesome work!!!
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@Cherrybomb, yes going out can be tricky!!! i just accepted the fact that i was "THAT" person! i went to red lobster on mine and asked all sorts of questions (my husband just sat there shaking his head lol) but in the end i ended up getting everything plain with just salt and pepper and it was still Amazing! It is crazy…
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If you go to their website they have a whole section on this :flowerforyou:
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I just finished my first whole 30! I felt so amazing!!!! I am thinking of doing a second one real soon! Goodluck with everything!!! Please let me know if there is anything i can do to help you with reaching your goals!
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ahhhhh i just did some research, that is super interesting! Well learn something new every day! I think i probably will still wear it, i like knowing what my heart rate is and see the calories "burned" gives me motivation, but good to know thanks!
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how do you figure? your heart rate still goes up when lifting? i feel like a lot of people use it for this reason
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i use my heart rate monitor during my workouts to see how much calories i am burning, then i just log it under cardio
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go to bodybuilding.com there are a lot of good articles about how to gain healthy weight and muscle. That nutritionist obviously doesn't know what she is talking about!
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Im inland, up at Travis AFB (Fairfield)
