shannonshay1 Member

My Fitbit just came in the mail and I can't wait to try it out!

I'm with you. I just picked up the DVD yesterday. I am going to pick up hand weights this weekend and then I am good to go. I am going to do the work out first thing in the morning before work.

Duck Dynasty!

I am a big fan of egg white omelettes with veggies as well. I buy just the egg whites so i'm not wasting the yolks. Hummus and carrots, protein shake, apples with peanut butter dip (mix peanut butter, greek yogurt and cinnamon).

I like egg white omelettes. Great way to increase my veggies as well.

Same with me. I do well on the weekdays but weekends I tend to struggle.

Add me, I like to support and have friends who support me on the journey. My diary is also open to friends. Good luck we can do this together!

I tend to do the same thing. I will eat the same foods for a couple of weeks and then change it up. It helps me stay on track.

I like to soak them overnight in almond milk and then add them to my breakfast smoothie in the morning. Very tasty.

Feel free to add me. I am always looking for supportive friends and I use MFP faithfully!

I work with my trainer twice a week and I never do the same work out twice. She is always changing it up and increasing the level of difficulty. To keep the cost manageable I recently started training with a partner which has been great. We push each other to work that little bit harder each session.

I was going to say the same thing. Adding in more healthy foods will help.

The salsa/ranch is my fav!

Edmonton, Alberta

For me I look for a gym that doesn't make you sign a contract and the other is am I comfortable. I checked out a few gyms before I found one that fit my needs.

Bump

Snap - great place and wonderful staff!

Egg white omelets are what I like. Great way for me to sneak in veggies.

I like the weight watcher mac & cheese recipe. http://www.weightwatchers.ca/food/rcp/RecipePage.aspx?recipeid=127171

Feel free to add me. 30 pounds is a perfect goal for me!

I'm in!

I am the same so feel free to add me. I am not into collecting friends but I do really like/need support. Shannon

Had the Nespresso machine at work. The coffee was great but the machine didn't last and was expensive to fix.

bump

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I hired a trainer I it has been the best decision I have made. The work outs are fun but challenging and I have seen a huge change in body shape. My gym is wonderful and the staff are really supportive. I know I wouldn't have got this far without them.

17 °C here with rain. :frown:

Feel free to add me as well. I am of big fan of encouraging one another!

I love Visalus! I lost 17 pounds in the first two months. For my life style it works great. I eat 5-6 mini meals a day and have replaced two of them with the shakes. Feel free to add me.

I love Visalus! I lost 17 pounds in the first two months. For my life style it works great. I eat 5-6 mini meals a day and have replaced two of them with the shakes. :happy: