Chrystiner

Ive heard of it, one of my coworkers said that her sister lost a lot of weight doing it. Keep us updated, i'd love to hear how it turns out.

you can do it!

I take Neocell collegen + vitamin C and immediatly my skin cleared up, my hair became naturally shinny and my nails grow beautifully. So i like to take it :) and i'm only 24 so its not like i use it for wrinkles or anything. its a supplement that just helps provide extra nutrients for your skin, hair, nails, joints, etc.

are you working out? i'm allowed 1540 cals a day, after working out for an hour (lets say i burn 700cals); my cals go up too 2240 cals allowed for the day! (i eat about 5 small meals a day; 100-300 calories allowed per small meal or snack...and i dont feel hungry, sometimes when its time to eat i eat only because i know i…

welcome

This is why i usually plan out my "cheat day's" on event days such as this. This way i can eat what i want, then back on track until my next scheduled cheat day.

benefiber has powder packages that are tasteless, i use those in different drinks or on top of salad. Also if you use splenda in anything they have the splenda package with fiber :)

About 3 years ago i lost 80lbs i 1 year (yes i gained a lot back when i started my new job that consisted of overnight shifts). I started my diet out eating 600-1000 calories a day, i found it actually jump started my weight loss. (not the healthiest, but its how a lot of people start, training your body you dont need,…

i have someone of the same goal, totally with ya!

welcome, i'm also new here!