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Ive heard of it, one of my coworkers said that her sister lost a lot of weight doing it. Keep us updated, i'd love to hear how it turns out.
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you can do it!
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I take Neocell collegen + vitamin C and immediatly my skin cleared up, my hair became naturally shinny and my nails grow beautifully. So i like to take it :) and i'm only 24 so its not like i use it for wrinkles or anything. its a supplement that just helps provide extra nutrients for your skin, hair, nails, joints, etc.
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are you working out? i'm allowed 1540 cals a day, after working out for an hour (lets say i burn 700cals); my cals go up too 2240 cals allowed for the day! (i eat about 5 small meals a day; 100-300 calories allowed per small meal or snack...and i dont feel hungry, sometimes when its time to eat i eat only because i know i…
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welcome
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This is why i usually plan out my "cheat day's" on event days such as this. This way i can eat what i want, then back on track until my next scheduled cheat day.
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benefiber has powder packages that are tasteless, i use those in different drinks or on top of salad. Also if you use splenda in anything they have the splenda package with fiber :)
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About 3 years ago i lost 80lbs i 1 year (yes i gained a lot back when i started my new job that consisted of overnight shifts). I started my diet out eating 600-1000 calories a day, i found it actually jump started my weight loss. (not the healthiest, but its how a lot of people start, training your body you dont need,…
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i have someone of the same goal, totally with ya!
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welcome, i'm also new here!
