boxbert8

I have found the answer to this is to reduce or eliminate diet soft drinks. If you don't eliminate them, at least never drink a diet soft drink unless you are also eating something with at least 300 calories. If you ingest something sweet but your body does not get the caloric energy to go with it, it will make your…

I see the answers you received so far are concentrating on exercise, even though you said he is not interested in that sort of thing. Well I had not been very interested in exercise either, but I have been successful at losing weight and getting in better shape for 6 months now. So here's the easy plan: substitute 2 meals…