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I am 169 trying to get to 130..my friend was a fitness model for Zenadrine,,so I expected her to totally say we should use it,,but she said you know what? All those diet pills come down to caffeine..and they can also cause heart tremors..So she made us understand that when you see the people who lose all this weight..DO…
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Check out Leslie Sansone DVD's..you would think that walking in place is just not enough..but luckily she really gets you moving and invites you to "boost" for 2 minutes per mile which is just a way to get that heart pumping..I have several of her work outs and find her really fun, honest and she was at one point over 300…
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Forgive yourself and move on. If you focus on the failure you sidetrack your success! Okay, yucky fast food..i love it too! But I have children and I want to see them grow into adults and have babies of their own.. So, forget about your mess up and look to the one place you are..which is today. YOu have NO idea what is in…
