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So on a clean eating diet one should eat/drink a lot of protein? I just wondered because I noticed that that you drink a protein drink 3 times a day. Also do you find that it helps to pretty much eat the sam thing every day? I noticed that many stars do this too. Congrats on your weight loss!
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I went with Chardonnay (4oz> 100 calories depending on the brand) or Malibu Rum & diet coke (57 calories) at a recent wedding I attended.
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Wow! you look great!
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Just curious..this is the.first time I've opened one of these threads, but how do you know who you are rating? I see people handing out rating but no names are by them. Is it always the person above you?
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I will post pictures later but I am 5'2" and I currently weigh 140. That is not skinny in my opinion. I carry most of my weight in my boobs and tummy. So my lower half does look thinner and that is what they usually notice how I look in my pants. I take high blood pressure meds partly due to weight and genetics. I want to…
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I was a size 6/8 depending on the brand. With my current weight loss I am at 4 and occassionally a 6. I still would like to lose 10-12 more pounds so I'm guessing that would put me at a 2. I was much heavier on top. I was wearing a l/xL top. I can wear a medium now and a just purchased a few tops that were smalls. These…
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I am 5'2' . I started MFP at 159. My current weight as of today is 141, but I don't officially weigh in until Monday so we'll see where I end up then. My goal weight is 125-130. Nothing in my closet fits which is good but extremely frustrating. I've already dropped 1-2 pants sizes and 1 size in tops. I'm not sure what I'd…
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I'm 43 and my current weight is 143 and my BF is 25%. I would like to get down to 125-130. I'm not sure what my BF% should be. I was aiming for 25% but now that I'm there I think that I should perhaps go lower.
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Hello- Here are my stats: Age: 43 Height: 5'2" SW: 159 CW: 148 GW: 130 UCW: 125 (maybe) I have an 18 year old daughter who is 1 inch taller than me and she's about 118-120. I think she looks really thin so I am not sure I want to be that small at my age. I currently aim for 1200-1350 calories each day. I work out with a…
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I feel like I have become obsessed with dieting, food and exercise too. I am trying not to be annoying to others with my new interest but it is hard especially with all that I am learning. I want to share my knowledge. The funny thing is now when we go out to eat my husband and friends always ask what I am eating before…
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Well I will never be thick. I'm built more like the girl in black but that's ok because I married a black guy who doesn't like thick. My problem with the whole thick thing is that some people use it as an excuse to be overweight. I carry my weight in the middle some people carry their weight in their hips and thighs. I see…
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Bump to read later.
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Yes I get this all the time from a "friend". I keep telling her that I am still in the overweight category and carrying too much body fat. We are about the same height and she's trying to get to where I am now so I guess I can understand her thinking.
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My cheat is usually one unhealthy meal. I try to make good choices with my other meals though.
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Wow! Thanks so much for all the tips and recommendations. There's quite a bit to view, read and digest. I am going to take a minute and look everything over. Hopefully you don't mind if I come back with more questions. This fitness thing is a new, exciting journey that I am on. I was the girl who got Cs in gym except when…
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Is it too late to join? If not I am setting my goal at 60 miles on treadmill/elliptical combined. This will be a real challenge with Spring Break being this month.
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I am a scrapper myself so I know how much temptation and food is at one do these events. I think they half about scrapping and half about eating. Way to demonstrate restraint and willpower! Keep up the good work! You will continue to be so happy with yourself in the long run. I wish that I was scrapping right now. Have…
