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You're getting too skinny.
I have lost some weight and a few people have commented to me that "I need to stop now because I'm getting too skinny". Technically, I'm still not in the ideal range for my height or build. Losing 10 more pounds would put me at the top of that range and lower my BF. I'm not really sure how to take these comments so I just…
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What's going on...water weight, body fat & weight?
So I weighed in today with my personal trainer. Apparently I gained 1.6 pounds. I went on vacation this week so I wasn't suprised by that. My body fat went from 30.8% to 25.3%. My water weight or water saturation (Don't completely understand this number) went from 72.8% to 79.4% I seem to be all over the place. Can someone…
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Weightlifting and women
I think I have the hang of cardio, but I feel clueless when it comes to lifting weights. I work out with a trainer 2 days a week in a Curves type format, but I know that I need to include at least one more day of lifting. I also belong to a gym. I have been going there 3 times per week for cardio. I want to do more…
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Dieting and exercise on vacation
Spring break is coming up and we are planning to take a trip. I am totally freaking out because I usually put on weight on vacations. How can I avoid gaining weight and hopefully contain to loose while away from home? Of course we will be eating out and going to amusement parks etc. Any tips on exercises I can do in a…
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What am I doing wrong? Stuck already!
I have about 20 more pounds that I would like to lose.. I have already lost 9 poundUtah nd decreased my body fat but the scale seems to be stuck. I work out like crazy I think. I do muscle building exercises with a trainer 2 days a week and cardio about 4-5 days per week. I generally keep my calories to 1250-1300 (my goal…
