Replies
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Ok, cool that helps :) I'm no expert, but my typical week consists of 2-3 runs (long run (every 10-14 days works best for me), tempo run, intervals), plus 1-2 pump classes, 1-2 body balance or yoga sessions and I've just added in at home kettlebell workouts. I work hard on 4-5 days and have 2-3 days to rest and recover. I…
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What kind of moving do you enjoy? The best suggestions are going to be ones that include things that interest you :)
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Way too much, too soon :)
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There's a couch 2 10k app, maybe check that out?
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I'm 103kg, 6 months into exercising and I love pump and body balance :) My week is made up of a variety of things..... eg Monday- Pump 1hr Tuesday-Pump express (1/2hr), 30 mins outdoor tempo run and body balance ex (1/2hr) which is done one after the other. Wednesday-Rest day Thursday- 6-8km walk (up to 90mins) or interval…
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Do you have any recent running experience? I think you're trying for too much, too soon and would think that aiming to walk/run the 5k would be doable for you, not just running it.
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Push on if you're not injured. Run slowwwwwwwwwwwwwwwwwly and you'll be fine. It's designed to build you up and it's hard, but totally doable. Good luck! ps I started c25k in January and can now run up to 12km without stopping (except for stopping to grab a drink). It's been amazing and I have gone from never running in my…
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I love BP and have definitely increased my strength. I can lift my kids up and throw them around like I've never been able to before and I love it! BP is my fav class and I do it 2-3 times a week, run 2-3 times a week and do body balance 2 times a week.
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I smile, or after 10km I am likely to only be able to grimace, but I do put an effort in ;)
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Another c25k fan here :) Also, what surface are you running on?
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I've been running for six months and the only time that I ran two days in a row it was HELL. Don't do it ;)
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I started c25k in early January and just today ran 12k using 2/2 breathing. I am able to run comfortably doing it that way, so just try it out and do whatever works for you. It does get easier, I promise :)
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I have flat feet and overpronate. I was fitted and ended up with Mizuno Wave Paradox, which are totally brilliant when running, but nowhere near as comfy for walking. I get a pain in one foot (I can't remember where lol), so don't wear them for walking if I can get away with it.
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Yay for the Aussies! Thanks for all of the adds, will reply tonight :) *googles pink lakes in Australia* lol
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Yes it's happened to me, but I think it resolved itself the following month or close to it?
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Bump :)
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Amazing! Thankyou for sharing and have a great time :)
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Hi and yay! Request accepted :)
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My kids and I played/ate these a couple of weeks ago and it was HILARIOUS! Have fun!
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I'm going to add you as my feed is very sad and lonely too Pls feel free to add me everyone! :)
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You look amazing. Well done!
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I'm a sweater too and I don't like it, but there's not much I can do about it so I have to accept it.
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Great news Denise.
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No I don't :smile:
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How tall are you? Are you constantly putting on weight, or are you stable at your current weight?
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I have had it for the last 20 years, but when I tried cutting out gluten my flare ups pretty much stopped. They had been increasing in frequency and severity, but now I might get one a month? I am also sweating more than I ever have, but that's not making any difference for me. Good luck you guys, it's just horrible and so…
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I am slow lol
