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Just fantastic! You've done something that few here have done in their weight loss journey, which is to measure success by how it affects your ability to help others. You should be very, very proud that in this journey, your heart has lost no weight at all :-)
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Get acquainted with fibrous fruit (apples), almonds, and cheese. Decrease your intake of simple carbohydrates, to include bread. Weight gain is not a function of laziness; weight loss is not a function of willpower. Obesity is first and foremost a disorder of hormonal regulation. The two hormones most directly related to…
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You will probably not be able to maintain this approach over the long term. Do not focus on calorie intake. Focus on keeping your net carbohydrate intake around 100 grams/day (net carbs = all carbs - fiber carbs). Load up on non-carbohydrate nutrient sources (fats and protein) until you are satisfied. One you adopt this…
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The most helpful review I've encountered is at the URL below. The reviewer - a professional trainer - compares Insanity vs. P90X vs. GSP Rushfit, The review is quite critical of Insanity, on the grounds of its lack of biomechanical safety:…
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Plain. Flavored has sugar - that defeats the purpose.
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I am turned off by defined abs in women. I find feminine bodies to be most attractive when they are fleshy, voluptuous in appearance, but athletic in performance. Strength and endurance sheathed in a slight layer of baby fat.
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Yes, that's overdoing it...unless you're only having sex with yourself.
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What are your goals? I use one, a MIR vest with standard (non-Olympic) weight plates. I use it in conjunction with a stair-climbing, speed walking, and hiking for the purposes of functional lower body development. At age 46, I'm finding it necessary to spread out these weight vest-assisted workouts, as the stress on my…
