Replies
-
thanks for your comments... re: lifting...I lift weights 2 x per week, but don't log them because they don't show calories burned, so I didn't think it was useful to do so? And the alcohol is never during the week, just a glass or two of wine or beer on Saturday nights. and coffee is only one a day...
-
really? I'm not hungry with what I've been eating...do I force myself to eat more?
-
found the settings..it should be public now...
-
How do I make it public?
-
It should DEFINETLY be moving, but I agree with above, NOT spinning. Practice moving around the bag as it moves and not just staying in one place kicking...
-
I would add interval training 3 days per week and weights on 2 days (monday to friday), then on the 6th day, do either an easy yoga or stretching workout, rest on the 7th day. I did my first 5K and subsequent 10K using the 10/1 method (run 10 mins, walk for 1 min) and it didn't negatively affect my finish time at all. hope…
-
I did P90X and the workouts are great (actually thinking of starting another round). Start with light weights and lower reps if needed, push yourself, but listen to your body...it will tell you when you need to back off.
