Replies
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Yay! Welcome to MFP. Stay positive!
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I think it just depends on whether or not those activities are part of a persons everyday routine. For instance, if I shovel after a big snowstorm, I'm burning more calories than I do in my day to day life so I will log it. If I am cleaning the house like I normally would, I would not log it. (shrug) it's probably just…
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Good Luck! Myfitnesspal is an excellent resource!
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It's easy to get discouraged but it sounds like you are still making awesome progress like making food changes and exercising. Keep going, the changes will catch up :)
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100 extra calories is ok. It won't mess you up :) Keep moving!
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Calories don't dictate whether or not a meal is healthy. Those chickpeas are full of calories but also full of fiber and other valuable nutrients. You absolutly can go to Mcdonalds and eat crap, but those are empty calories and you will feel like crap afterward.
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Yeah, you're fine, don't worry about it :) I vote you just guesstimate!
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Bench= 140 Deadlift= 200 Squat= 125
