Wnderlnd

Replies

  • I have been on and off MF for a while. I am having a hard time getting back into the fat-burning mode of the first 4 days. I and fine all day, then can't stop thinking about eating and make bad choices. I literally just contacted a new health coach to see if I can switch and start fresh with her. I have 30 more pounds to…
    in Started Medifast today looking for anyone else on programs Comment by Wnderlnd October 2013
  • We have one too and love it! We bought a floor model during an awesome sale. It was well worth the price. If you feel it in your head that strongly, you are probably not flexing/bending your knees or elbows enough. I very rarely do static exercises on it, except maybe arms and planks. I actually sweat, breathe harder, and…
    in How many cals does 5 mins on a power plate burn? Comment by Wnderlnd January 2013
Avatar