KenW72

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  • I’ll give you a “for instance” to illustrate why your 1200 calories is possibly too low a number to maintain healthy body function. When I weighed 221 pounds (30.7% body fat measured by a Bod Pod), my estimated Resting Metabolic Rate was 1884 kcal/day. That is to say if I did nothing but lay in bed I would need that many…
    in How can I stay under 1200 calories w/out being so hungry? Comment by KenW72 September 2013
  • One option that I don't think has been discussed yet is a cyclocross bike. It's basically a road bike with bigger tires (knobby even), cantilever brakes, lower gearing, and a higher bottom bracket. Faster on the road but less cushy on the trails than a mountain bike. Just an option. Unless you like to ride really fast or…
    in Its been forever since I bought a Bike HELP! Comment by KenW72 May 2013
  • Are you typically eating back calories burned due to exercise? If so, you may eat too much due to over estimating how much you burned during your "walk". Unless you're wearing a pedometer to accurately track your actual mileage you would mostly likely end up overestimating how much you really moved. Being at a festival for…
    in Would you count this as exercise? Comment by KenW72 April 2013
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