daninicole Member

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  • Everyone will reach their plateaus through their weight loss process, they suck right!? Well the cool thing is, as some others have said is, it's time for a little change up. Changing foods can help for sure, but changing up your workout is crucial! I am a personal trainer and see this type of thing all of the time. What…
    in 141 LBS & Can't Get Past It on My Scale Comment by daninicole June 2010
  • Hi! I am a personal trainer and work with quite a few people that struggle with this problem. I created a mini-menu of lower calorie meals/snacks for them. Here are few of the ideas: Starkist Tuna Salad Packs with crackers Fresh Fruit String Cheese Yogurt Cottage Cheese Baby Carrots with light ranch packages Plain popcorn…
    in Low Calorie Packaged Foods Comment by daninicole June 2010
  • I run with my border collie quite a bit and we just use a regular old collar and leash. I've seen a few people using something similar to the gentle leader collar, but harnesses can be a problem sometimes if you are walking/running quite a bit. Good Luck!
    in Dog as a running partner Comment by daninicole June 2010
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